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How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program... Read More
The role of vitamins, antioxidants
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin. Read More
Forehand and Backhand Serves
Most commonly used is a forehand drive serve. Stand in a forward stride position behind... Read More
Basic and Advanced Doubles Strategies
While the best players may use the strategies of the doubles game automatically now, they,... Read More
The Rhythm Drill
This drill will help you stress proper fielding technique for ground balls hit directly at... Read More
Successful practices incorporate drills
Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic... Read More
How can athletes get the minerals they need?
Athletes are likely to get the minerals they need if they do two things: eat... Read More
The future of sport and exercise nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the... Read More
Connecting Thought With Positive Action
What you say to yourself matters. More and more research supports the complex relationship between... Read More