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Components of a Massage Stroke
When first learning how to apply massage strokes, you will need to consider the following... Read More
Neck sports massage technique in supine position
This is an excerpt from Sports Massage by Susan Findlay. Establishing your posture first is... Read More
Thigh Massage Technique 2
This is an excerpt from Sports Massage by Susan Findlay. Facing towards your client, place... Read More
Dieting options in the United States
The diet industry in the United States is lucrative. New eating plans are constantly popping... Read More
Cardiovascular disease covers several common afflictions
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart... Read More
New texbook, Health and Wellness for Life outlines the...
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president... Read More
Learning how to stop on the snowboard
Understandably enough, one of the first things people want to know when they’re learning how... Read More
Riding rails and boxes
Rails and boxes are intimidating for almost anyone who just began snowboarding. Read More
Performing grabs, including the double, indy, and method grabs.
Now that you can jump and have begun to spin, it’s time for you to... Read More