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Try this exercise: opening a book
This is an excerpt from Myofascial Training by Ester Albini.Strategy Dynamic stretching Starting Position Lie... Read More
What are fascia?
This is an excerpt from Myofascial Training by Ester Albini.Defining Fascia Fascia is what makes... Read More
Intermediate seated hip external rotator and extensor stretch
This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G Nelson,Jouko Kokkonen. Execution Sit... Read More
Shoulder adductor stretch
This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G Nelson,Jouko Kokkonen. Execution Stand... Read More
Stretching programs for specific daily mobility and flexibility concerns
This is an excerpt from Stretching Anatomy-3rd Edition by Arnold G Nelson,Jouko Kokkonen.Most of the... Read More
Should youth sample or specialize?
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Sampling can... Read More
The language of movement
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Although children... Read More
Youth coach's dozen
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Effective pedagogy... Read More
Improved heart rate monitor technology changes workouts
This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Heart rate monitor... Read More