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Three Mountains of YogaFit
YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although... Read More
Pose: Triangle and Extended Triangle
Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by... Read More
How much protein does my client need?
For centuries, protein was considered the staple of the diet and the source of speed... Read More
Helping a client after total knee arthroplasty
Years of repetitive loading to the human knee can result in degeneration and degradation of... Read More
Exercise testing and training guidelines for clients with multiple...
Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the... Read More
After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More
Types of stretches
These stretching techniques and terms will provide you with a clear understanding of the approach... Read More
Wrist stretch
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing... Read More
Origins and history of sport nutrition
A brief look at how the sport nutrition field developed. Read More