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How exercise supports successful aging
This is an excerpt from Ageless Intensity by Pete McCall.All of the systems in the... Read More
Sample running program from Daniels’ Running Formula
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Daniels.Alien TrainingI have designed... Read More
The basic laws of running according to Jack Daniels
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Daniels.In addition to the... Read More
Achieving running performance levels based on VDOT and age...
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Daniels.Many coaches and young... Read More
Understand different types of stretching
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before... Read More
Facilitating SMART goals and motivation
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Participation... Read More
Establish change readiness in your clients
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An... Read More
Activate spinal stabilizers with the ball birddog
This is an excerpt from Back Exercise by Brian Richey.ObjectiveTo activate the spinal stabilizers and... Read More
Take a look at the entire spinal unit
This is an excerpt from Back Exercise by Brian Richey.Most people think of the spine... Read More