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Aerobic endurance exercise
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by NSCA... Read More
Nutrition tracking programs for consumers
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by NSCA... Read More
Nine principles of designing exercise progressions and regressions
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig... Read More
How to determine where a client falls on the...
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove & Craig... Read More
Sustain high-level performance with fluids and electrolytes
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Perhaps the most important... Read More
Nutrition strategies: pregame to game time
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.The pregame meal often... Read More
Intake for performance enhancement
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Much of the discussion... Read More
FEEL IT: Perception and activation
This is an excerpt from Myofascial Training by Ester Albini.Feel it Strategy Let me introduce... Read More
Programs to improve mobility and flexibility
This is an excerpt from Myofascial Training by Ester Albini.Concept: Non-stop program and sequence of... Read More