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Do external cues affect the way athletes think about...
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions... Read More
Can synchronizing stride rhythm and breathing help performance?
In athletes, stride rhythm is often coupled with breathing while running, walking, cycling, or rowing.... Read More
Experts discuss which factors may dictate future athletic success...
Studies indicate a disproportionate number of professional athletes are born in the first quarter of... Read More
Physical activity and other factors may delay the aging...
We take a closer look at studies into the effects daily activity and caloric restriction... Read More
Athletes and time
Athletes do their best to realize their genetic gifts and hard work in just a... Read More
What is frailty?
Frail is a term that can describe anyone, young or old. Refer to table 1.1... Read More
Lower-body range-of-motion exercise for elders
Exercise 4.1 Seated Up-and-Down Leg March Target Joint—Hips Read More
Specific safety precautions for those with special needs
Following are some specific safety precautions for leading resistance exercises for people with specific needs,... Read More
Tips for Spare Shooting
Take time to deliberate, but when the time for action comes, stop thinking and go... Read More