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Sample Prerace-day Meal Plan

Sample Prerace-day Meal Plan

This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren A Antonucci. Read More

Food and Mood: Carbohydrate Is Not Just for Muscles

Food and Mood: Carbohydrate Is Not Just for Muscles

This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren A Antonucci.Another important... Read More

Benefits of Additional Protein Intake by Masters Athletes

Benefits of Additional Protein Intake by Masters Athletes

This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren A Antonucci.New research... Read More

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