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Power: plyometrics + tandoku-renshu
This is an excerpt from Training and Conditioning for Judo by Aurelien Broussal-Derval.
Each drill can be done up to 4 times with a short recovery time (1 to 2 min) and up to 8 times with a more substantial recovery time (5 min) every 4 sets: 2 complete drills ‘ 5 min break ‘2 new complete drills. Of course you can also alternate the drills in a circuit.
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