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Power: plyometrics + tandoku-renshu

Power: plyometrics + tandoku-renshu

This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.Each drill can... Read More

Strength endurance as a foundation for muscle strengthening

Strength endurance as a foundation for muscle strengthening

This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.In muscle strengthening,... Read More

Uchi-komi and rhythm: a winning blend?

Uchi-komi and rhythm: a winning blend?

This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.TECHNICAL WORK AND... Read More

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