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Understand the 70/20/10 rule as applied by the Liminal Collective human performance community

Understand the 70/20/10 rule as applied by the Liminal...

This is an excerpt from Conditioning for Esports by Taylor Johnson,Joanne DiFrancisco-Donoghue & Jerry Balentine.By... Read More

Understanding NEAT and Adaptations

Understanding NEAT and Adaptations

This is an excerpt from Age Strong by Rachel Cosgrove.NEAT stands for non-exercise activity thermogenesis,... Read More

Get Out of Your Comfort Zone

Get Out of Your Comfort Zone

This is an excerpt from Age Strong by Rachel Cosgrove.Now that you’ve overcome every excuse... Read More

Why Walking Isn’t Enough

Why Walking Isn’t Enough

This is an excerpt from Age Strong by Rachel Cosgrove.Aerobics, walking, spinning, or whatever the... Read More

Model for Online Sport Communication

Model for Online Sport Communication

This is an excerpt from Strategic Sport Communication 4th Edition With HKPropel Access by Paul... Read More

Current Sociological Issues Affecting Sport Media

Current Sociological Issues Affecting Sport Media

This is an excerpt from Strategic Sport Communication 4th Edition With HKPropel Access by Paul... Read More

Your keys to entering the field of sport media and communication

Your keys to entering the field of sport media...

This is an excerpt from Strategic Sport Communication 4th Edition With HKPropel Access by Paul... Read More

Muscle blood flow during exercise

Muscle blood flow during exercise

This is an excerpt from Advanced Neuromuscular Exercise Physiology-2nd Edition by Phillip Gardiner.During exercise, blood... Read More

Incorporate pickleball into your physical education program

Incorporate pickleball into your physical education program

This is an excerpt from Dynamic Physical Education for Secondary School Students-10th Edition by Timothy... Read More