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JC Leg Crank

Tags: Bodyweight Workouts , Cardio Workout , Resistance Workout

This metabolic circuit was inspired by industry lead, Vern Gambetta,
and provides superior leg training for the intermediate athlete who has a good base
of conditioning. It is popular with all athletes who need strong, durable legs and can
be used as a leg flush after a leg day, as a quick session during the season, or as
preparation for the rigors of preseason training.

JC Leg Crank

Functional Training Learn more in Functional Training.

Tags: Bodyweight Workouts , Cardio Workout , Resistance Workout