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Feel the benefits of yin yoga as you get older
Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...
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Feel the benefits of yin yoga as you get older
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Intermediate ab workout
This intermediate ab workout requires just a few pieces of equipment. Learn more in Ultimate Abs.
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Advanced strength-based hypertrophy workout for arms
This advanced strength-based arm workout is designed to maximize your efforts for hypertrophy. Learn more in Massive, Muscular Arms.
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Intermediate Muscular Endurance Program
This kettlebell muscular endurance program can be done in the gym or at home. Learn more in Kettlebell Training, Second Edition.
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Single kettlebell full workout
Check out this exclusive workout from Dr. Chad Waterbury, author of Elite Physique: The New Science of Building a Better Body. This full body workout requires only a single kettlebell. Learn more...
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Beginner to Intermediate Muscle-Building Program
This muscle-building workout is perfect for beginner to intermediate lifters and requires only a pair of dumbbells. Learn more in Secrets of Successful Program Design.
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Power workout program with bodyweight and medicine ball
This power workout uses only your bodyweight and a medicine ball. The focus of this training program is on speed, so use lighter loads for your medicine ball. Learn more...
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Relaxing yoga sequence: 30 minutes
This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired. Learn more in Big and...
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Stack Attack Partner Workout
This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower-body-focused exercise, and finishes with an upper-body-focused exercise. Repeat each segment in order...
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Ageless Intensity Strength Workout with Dumbbells
Intensity is written in terms of repetition maximum (RM), which is the maximum number of repetitions required to reach a point of momentary fatigue with a specific weight. 10RM means...
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Legs and Hips Workout
This program from JC's Total Body Transformation is a functional training program with a metabolic blast at the end. This workout can be tailored for the intermediate or advanced trainee...
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Dumbbell Arm Blaster
This program from JC's Total Body Transformation is a specialized dumbbell-only workout for the arms. This a perfect workout for people who want to do a specialized workout at home...
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Bodyweight exercises for core strength
Using only your body weight can be an extremely effective strategy for strengthening your core muscles. The movement-based exercises should be performed at a steady pace under control in order...
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The Holy Grail
Goblet squats are an excellent squat variation for beginners and even advanced lifters as they put your torso in the ideal upright position for great technique and proper depth. They...
