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Feel the benefits of yin yoga as you get older
Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...
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Feel the benefits of yin yoga as you get older
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Stability ball exercises for metabolic conditioning
Stability ball exercises create a unique physiological challenge that engages a significant number of muscles. Using more muscles during a workout increases the overall oxygen consumption and energy expenditure, which...
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Full Body Functional Strength Training Workout
This full body workout designed by strength and conditioning specialist Kevin Carr develops both strength and power. Learn more in Functional Training Anatomy.
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Strength training workout with kettlebells
Check out this exclusive workout from Morit Summers! It requires only two kettlebells and can be done in the gym or in your own home. Learn more in Big &...
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Runners' Hot Spots yoga workout
This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer. Learn more in Yoga for Runners, Second Edition.
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Intermediate ab workout
This intermediate ab workout requires just a few pieces of equipment. Learn more in Ultimate Abs.
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Advanced strength-based hypertrophy workout for arms
This advanced strength-based arm workout is designed to maximize your efforts for hypertrophy. Learn more in Massive, Muscular Arms.
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Intermediate Muscular Endurance Program
This kettlebell muscular endurance program can be done in the gym or at home. Learn more in Kettlebell Training, Second Edition.
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Single kettlebell full workout
Check out this exclusive workout from Dr. Chad Waterbury, author of Elite Physique: The New Science of Building a Better Body. This full body workout requires only a single kettlebell. Learn more...
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Beginner to Intermediate Muscle-Building Program
This muscle-building workout is perfect for beginner to intermediate lifters and requires only a pair of dumbbells. Learn more in Secrets of Successful Program Design.
