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Bodyweight and band workout

If you can’t make it to a gym, this is a great workout that can be done at home using your bodyweight and resistance bands. A set of high-quality resistance bands with handles and both types of resistance band loops—they come in multiple resistances from light to very heavy—for home use and to take with you when you travel are a must. They are portable and add a number of effective exercise options to your bodyweight training workouts, delivering a value that far exceeds their cost.