Feedback
Sometimes a workout is all about gaining strength. Other times it's about feeling the muscle contraction and getting a pump. And sometimes it's just about survival. This workout falls into that category. Although it's made up of only three movements, the full-body demand of each exercise combined with the lack of rest periods will challenge your work capacity in a big way because of the huge metabolic demand.
Purchase or Access Ebooks, Continuing Education, and Digital Products
Shop for and access ebooks, continuing education, and other digital materials here on the Human Kinetics website.
Purchase Print Books
Browse all print books here on our site. When you're ready to purchase, click the partner link on the product page to complete your order with our Canada partner, Login Canada.
