![Weightlifting exercises and their derivatives: appropriate application across mesocycles Weightlifting exercises and their derivatives: appropriate application across mesocycles](http://us.humankinetics.com/cdn/shop/articles/b0ab151d5678f16e6526d0f8631b3a0f_small.jpg?v=1724539113)
Weightlifting exercises and their derivatives: appropriate application across mesocycles
This session explored the use of the weightlifting exercises and their derivatives across mesocycles to... Read More
![Weight Training Program Design Made Simple Weight Training Program Design Made Simple](http://us.humankinetics.com/cdn/shop/articles/1588c90d79234b522da9d4a93cb8b1b4_small.jpg?v=1724539111)
Weight Training Program Design Made Simple
Learn to design effective, safe, and efficient weight training programs for any client. Read More
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Training and Nutrition for Optimal Muscle Development
Learn an integrated method for strength training and nutrition for optimal muscle development with this... Read More
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Timing Resistance Training: Programming the Muscle Clock for Optimal...
In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock... Read More
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The Science and Application of High-Intensity Interval Training
In this webinar, Paul Laursen discusses the content described in the newly released book, Science... Read More
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The Role of Strength Training in Weight Loss
In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting... Read More
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The 5 Most Common Bodybuilding Contest Preparation Myths
In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most... Read More
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How to make money from personal training
Personal training is a highly competitive, but potentially lucrative career if approached in the right... Read More
![Diabetes and Strength Training Diabetes and Strength Training](http://us.humankinetics.com/cdn/shop/articles/906996eadb30401cdd153e490b751145_small.jpg?v=1724538985)
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With this webinar presented by Len Kravitz, review research covering the role of resistance training... Read More