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Kettlebells for Injury Prevention and Rehabilitation
Learn how to use kettlebells to prevent and recover from injuries. Read More
Weightlifting exercises and their derivatives: appropriate application across mesocycles
This session explored the use of the weightlifting exercises and their derivatives across mesocycles to... Read More
Weight Training Program Design Made Simple
Learn to design effective, safe, and efficient weight training programs for any client. Read More
Understanding the new NSCA CPSS Certification
The NSCA’s Coaching and Sport Science Program Manager, Eric McMahon, offers this webinar to share... Read More
Understanding and using velocity-based training to maximize sports performance
Use velocity-based training for greater increases in strength, speed, and power Read More
Training and Nutrition for Optimal Muscle Development
Learn an integrated method for strength training and nutrition for optimal muscle development with this... Read More
Timing Resistance Training: Programming the Muscle Clock for Optimal...
In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock... Read More
The Science and Application of High-Intensity Interval Training
In this webinar, Paul Laursen discusses the content described in the newly released book, Science... Read More
The Role of Strength Training in Weight Loss
In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting... Read More