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Understanding athlete development

Understanding athlete development

Explore the various facets of athlete development Read More

Weightlifting exercises and their derivatives: appropriate application across mesocycles

Weightlifting exercises and their derivatives: appropriate application across mesocycles

This session explored the use of the weightlifting exercises and their derivatives across mesocycles to... Read More

Weight Training Program Design Made Simple

Weight Training Program Design Made Simple

Learn to design effective, safe, and efficient weight training programs for any client. Read More

Understanding and using velocity-based training to maximize sports performance

Understanding and using velocity-based training to maximize sports performance

Use velocity-based training for greater increases in strength, speed, and power Read More

Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

Timing Resistance Training: Programming the Muscle Clock for Optimal...

In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock... Read More

The Science and Application of High-Intensity Interval Training

The Science and Application of High-Intensity Interval Training

In this webinar, Paul Laursen discusses the content described in the newly released book, Science... Read More

The 5 Most Common Bodybuilding Contest Preparation Myths

The 5 Most Common Bodybuilding Contest Preparation Myths

In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most... Read More

Modify the squat, bench, and deadlift for your body type

Modify the squat, bench, and deadlift for your body...

Learn how to modify the squat, bench press and deadlift depending on your body type... Read More

How to make money from personal training

How to make money from personal training

Personal training is a highly competitive, but potentially lucrative career if approached in the right... Read More