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Enhancing Dance Performance and Reducing Injury Risk: Applying a True Holistic Model of Wellness

Enhancing Dance Performance and Reducing Injury Risk: Applying a...

Create a mind and body that are more resistant to common dance injuries. Join Dr.... Read More

Mindful Moves: Effective Attention and Focus Strategies to Elevate Dance Education Performance Indicators

Mindful Moves: Effective Attention and Focus Strategies to Elevate...

Explore the varied External Focus of Attention (EFA) approaches to foundational dance skills and view... Read More

The Art of Running Faster - Ways to improve your technique, training and performance

The Art of Running Faster - Ways to improve...

Julian Goater, author of The Art of Running Faster, presented the free webinar "Art of... Read More

You might be fit now but you'll be fat by forty: the inevitability of human sloth

You might be fit now but you'll be fat...

Professor Jonathan Doust, FBASES hosted the webinar, "You might be fit now but you’ll be... Read More

Yoga for Runners: The Benefits and Practice Revealed

Yoga for Runners: The Benefits and Practice Revealed

This webinar focuses on how and why runners should use yoga in their training programs. Read More

Women, Weight, and Exercise

Women, Weight, and Exercise

This webinar focuses on the frustrations of women (both athletes and fitness exercisers) who exercise... Read More

Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Why yoga is for every BODY. Five typically practiced...

Many people shy away from yoga because they fear they aren’t flexible enough or don’t... Read More

Weight Management for Women

Weight Management for Women

With this webinar presented by Len Kravitz, learn all of the key issues to help... Read More

The Role of Strength Training in Weight Loss

The Role of Strength Training in Weight Loss

In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting... Read More