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Increasing Hip Flexibility for Dance and Sports

Increasing Hip Flexibility for Dance and Sports

Eric Franklin, Director and Founder of the Franklin Method Institute, discussed how to develop postural... Read More

Women, Weight, and Exercise

Women, Weight, and Exercise

This webinar focuses on the frustrations of women (both athletes and fitness exercisers) who exercise... Read More

Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Why yoga is for every BODY. Five typically practiced...

Many people shy away from yoga because they fear they aren’t flexible enough or don’t... Read More

The Walking Solution: The New Way To Walk

The Walking Solution: The New Way To Walk

Lee Scott, BASc, MA, and Michele Stanten The New Way to Walk: Turn a popular... Read More

The NEW Stretch to Win Webinar - YOUR Questions answered

The NEW Stretch to Win Webinar - YOUR Questions...

Ann and Chris Frederick answer questions about how to assess your body’s needs, how and... Read More

Remote Facilitation Skills for Active Living Every Day and Healthy Eating Every Day

Remote Facilitation Skills for Active Living Every Day and...

Learn how to •Engage ALED and HEED participants remotely •Encourage healthy behaviors that can be... Read More

Pilates for Men: Bringing Back the Balance

Pilates for Men: Bringing Back the Balance

In this webinar, Rael Isacowitz discusses why Pilates training is an ideal foundation for cross-training... Read More

How to make money from personal training

How to make money from personal training

Personal training is a highly competitive, but potentially lucrative career if approached in the right... Read More

How to Race Your Best from 5K Through the Marathon

How to Race Your Best from 5K Through the...

Two-time Olympic marathoner and coach Pete Pfitzinger provides insights on how to develop your training... Read More