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Mindful Moves: Effective Attention and Focus Strategies to Elevate...
Explore the varied External Focus of Attention (EFA) approaches to foundational dance skills and view... Read More
The Art of Running Faster - Ways to improve...
Julian Goater, author of The Art of Running Faster, presented the free webinar "Art of... Read More
You might be fit now but you'll be fat...
Professor Jonathan Doust, FBASES hosted the webinar, "You might be fit now but you’ll be... Read More
Yoga for Runners: The Benefits and Practice Revealed
This webinar focuses on how and why runners should use yoga in their training programs. Read More
Women, Weight, and Exercise
This webinar focuses on the frustrations of women (both athletes and fitness exercisers) who exercise... Read More
Why yoga is for every BODY. Five typically practiced...
Many people shy away from yoga because they fear they aren’t flexible enough or don’t... Read More
Weight Management for Women
With this webinar presented by Len Kravitz, learn all of the key issues to help... Read More
The Role of Strength Training in Weight Loss
In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting... Read More
The NEW Stretch to Win Webinar - YOUR Questions...
Ann and Chris Frederick answer questions about how to assess your body’s needs, how and... Read More