Feedback
Concentric vs. eccentric training - Which is best for muscle hypertrophy?
BY JC SANTANA
January 2020
Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation, discusses which is best for developing muscle hypertrophy.
Latest Posts
- Professors Jeukendrup and Gleeson comment on their new edition of Sport Nutrition
- Periodization: What It Is and How It Relates to Planning and Programming
- Neurological Carryover Training: The Best Strength Method You’re Not Using?
- The six best strength training techniques to increase mechanisms of muscle hypertrophy
- German Volume Training
- How to design a complete training program