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Dynamic rotational resistance: step back internal shoulder rotation
Attach a band to an immovable object in front of you, somewhere between the floor... Read More
Balance and proprioception training for efficient energy transfer
Every great ball striker has the ability to control each body segment but must also... Read More
Rotational resistance and deceleration for injury-free swings
The movements that make the golf swing unique also make it challenging. The swing begins... Read More
Examples of bio-inspired solutions that are more efficient than current ones
Biomimicry derives its name from two Greek words: bios, meaning life, and mimesis, meaning imitation.... Read More
Child's and Child's, Extended
Child’s (Balasana) and Child’s, Extended (Utthita Balasana) asanas. Read More
Link training periods with a transition phase
After long periods of training, hard work, and stressful competitions in which both physiological and... Read More
Understand the objectives of training
Training is a process by which an athlete is prepared for the highest level of... Read More
Learn this exercise: bridge with leg kick
As mentioned in the introduction to these exercises, a runner who has weak glutes -... Read More