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How much should I weigh?
The fat measurement helps put in perspective the proportion of an athlete’s body that is... Read More
Recruiting the Right Way
Although the culture and rules in college athletics have changed in the last 100 years,... Read More
How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program... Read More
How to Apply Science to Your Coaching
During the past few years, the function of the trunk and spine in swimming has... Read More
The Importance of the Start to the Backstroke
Both the swimmer and the coach should learn and experiment with variations because these physical... Read More
How to Design and Implement a Training Program for...
Designing and implementing a training program for the butterfly events presents a formidable challenge to... Read More
Master the freestyle and the butterfly
Use these simple tips and images to improve your swimming strokes. Read More
A strong core is essential for powerful swimming
Swimmers need strong core muscles to move through the water efficiently. Read More