Feedback
The Recreational Sport Field
The recreational sport field can be seen as a subset of both the recreation and... Read More
Programming Philosophies
Before beginning to plan a program, it is important to have a solid understanding of... Read More
Training Better Movement Patterns
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility,... Read More
The Deeper Core: Triathlete's Performance Center
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement... Read More
Training Variables
The two main training variables in periodization are volume and intensity. Volume can be expressed... Read More
Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More
Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More
Swimming Posture & the Phases of Freestyle
How we walk, sit, stand, and carry our posture during daily activities affects how we... Read More
A well-defined shot sequence increases the probability of a...
A well-defined shot sequence, consistently followed, increases the probability that you will have a more... Read More