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Pepper passing drill

Pepper passing drill

Divide players into two groups at opposite ends of the course.

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Mikan drill for baby hook

Mikan drill for baby hook

Players begin on the left side of the goal (facing midcourt) with back to the...

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Front-foot to free-foot drill

Front-foot to free-foot drill

The front-foot-to-free-foot stance is the simplest of the three options the defender has before an...

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