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Boat pose with baby

Boat pose with baby

This pose strengthens the core and the psoas. It also helps secondary muscles, including the... Read More

Dancing Warrior pose

Dancing Warrior pose

This pose helps warm the entire body and cultivate strength in the lower body (quads,... Read More

Tips for mothers into living fit

Tips for mothers into living fit

This move is traditionally called cat and cow. During pregnancy, the last thing I wanted... Read More