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Boat pose with baby

Boat pose with baby

This pose strengthens the core and the psoas. It also helps secondary muscles, including the...

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Dancing Warrior pose

Dancing Warrior pose

This pose helps warm the entire body and cultivate strength in the lower body (quads,...

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Tips for mothers into living fit

Tips for mothers into living fit

This move is traditionally called cat and cow. During pregnancy, the last thing I wanted...

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