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Yoga Lessons From a Cell

Yoga Lessons From a Cell

Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The... Read More

Axial Extension, Bandhas, and Mahamudra

Axial Extension, Bandhas, and Mahamudra

The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the... Read More

Muscle Contractions

Muscle Contractions

When a muscle cell contracts, the molecules create and release bonds between the thick and... Read More