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Basics in getting yourself started for a triathlon

Basics in getting yourself started for a triathlon

Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern...

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Developing a plan for training for a triathlon

Developing a plan for training for a triathlon

There is a lot of science behind optimal training plan development for triathletes. As multisport...

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Recognizing and preventing common triathlon-related injuries

Recognizing and preventing common triathlon-related injuries

Rest, which by nature triathletes are inherently bad at, is an integral part of the...

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