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Integrating footwork skills into your stance and guard

Integrating footwork skills into your stance and guard

Now that you have the tools and know-how to maintain a good guard and stance,... Read More

How to throw successful jabs

How to throw successful jabs

This section outlines the punches used in this programme. You will learn how to throw... Read More

Three ultimate cardio booster workouts

Three ultimate cardio booster workouts

The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up,... Read More