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Using the taper to improve performance

Using the taper to improve performance

Scientific evidence explains why the taper is important in training programs.

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Tapering and peaking for a major tournament

Tapering and peaking for a major tournament

Although the complexities of a group taper can be daunting, the basic structure of a...

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Bob Bowman discusses tapering world champion swimmers

Bob Bowman discusses tapering world champion swimmers

Bob Bowman, most recently known for his successful coaching of Michael Phelps in the 2008...

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Ric Charlesworth discusses tapering in women's field hockey

Ric Charlesworth discusses tapering in women's field hockey

Ric Charlesworth was the national coach of the Australian women’s field hockey team from 1993...

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