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Volume

Volume

Volume of training pertains to the amount of work completed over a given training period... Read More

The Importance of Varying Exercises

The Importance of Varying Exercises

Most lifters have a limited number of favorite exercises that are staples in their routines.... Read More

Shoulder Exercises

Shoulder Exercises

Exercises for the shoulders are divided into the following three categories (see table 3.1): Category... Read More

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