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13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would... Read More

Strengthen chest and arms with incline press

Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that... Read More

Wall squats strengthen quads, glutes, and hamstrings

Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells... Read More

Brief workout trains all major muscle groups

Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight... Read More