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Quality of protein

Quality of protein

The quality of a protein relates to the degree to which that protein contributes to...

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Sugar intake and health effects

Sugar intake and health effects

Over the past century, the yearly intake of simple sugars has increased dramatically to approximately...

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The carbohydrate mouth rinse phenomenon

The carbohydrate mouth rinse phenomenon

One hour of sustained or intermittent high-intensity exercise is not limited by the availability of...

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