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Three Basic Laws of Strength Training and Bodybuilding

Three Basic Laws of Strength Training and Bodybuilding

The training principles just discussed provide a loose guideline for general training.

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Physical Benefits of the Metabolic Diet

Physical Benefits of the Metabolic Diet

One of the advantages of the metabolic diet is an increase in lean body mass...

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Precontest Phase

Precontest Phase

The metabolic diet’s 5-day, 2-day week is almost like getting in shape for a contest...

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