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Three Basic Laws of Strength Training and Bodybuilding

Three Basic Laws of Strength Training and Bodybuilding

The training principles just discussed provide a loose guideline for general training. Read More

Physical Benefits of the Metabolic Diet

Physical Benefits of the Metabolic Diet

One of the advantages of the metabolic diet is an increase in lean body mass... Read More

Precontest Phase

Precontest Phase

The metabolic diet’s 5-day, 2-day week is almost like getting in shape for a contest... Read More