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Encouraging the learner

Encouraging the learner

Trying to have a thorough understanding of the mechanical principles and the visual evaluation skills...

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Tips & techniques to improve your balance

Tips & techniques to improve your balance

Everyone can improve their balance and save themselves from possible injuries and embarrassment. Following these...

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Lengthening of the iliopsoas, and toe touching

Lengthening of the iliopsoas, and toe touching

Because connective tissue shortens if not periodically stretched, a heavily used muscle may actually shorten,...

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Control their momentum in the quick stops in freeze

Control their momentum in the quick stops in freeze

Balance is the keystone of all movement and of the ability to hold or control...

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