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Examining the relationship between metabolic stress and muscle growth
The impact of metabolic stress on hypertrophic adaptations is exemplified by blood flow restriction (BFR)... Read More
Optimized training frequency for muscle hypertrophy
Modulating training frequency is an effective strategy to manipulate volume loads. There appears to be... Read More
Determining load according to fiber type
Hypertrophy can be achieved in all loading zones. Low-load training emphasizes metabolic stress and promotes... Read More