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Strength Training for Runners ' The Six-Way Lunge With Arm Drop

Strength Training for Runners ' The Six-Way Lunge With...

This exercise strengthens and stretches the hamstrings and gluteal muscles in all three key planes...

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Genes and Running Performance

Genes and Running Performance

Environmental factors and the physiological variables associated with performance are so complex that there is...

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Training Regimens from Racing Greats

Training Regimens from Racing Greats

Examining the history of mile and 1,500-meter training is useful to modern runners and coaches...

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The Predictive Power of vV·O2max

The Predictive Power of vV·O2max

To begin to comprehend the lack of predictive power of V·O2max in contrast to that...

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