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Exercising during pregnancy

Exercising during pregnancy

Recommendations for exercise during pregnancy have undergone significant modifications since 1985. Initial guidelines placed restrictions...

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Common overuse injuries

Common overuse injuries

Although stress fractures and patellofemoral pain syndrome are the most common running-related injuries among women,...

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A woman's metabolism

A woman's metabolism

Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any...

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