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Exercising during pregnancy

Exercising during pregnancy

Recommendations for exercise during pregnancy have undergone significant modifications since 1985. Initial guidelines placed restrictions... Read More

Common overuse injuries

Common overuse injuries

Although stress fractures and patellofemoral pain syndrome are the most common running-related injuries among women,... Read More

A woman's metabolism

A woman's metabolism

Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any... Read More

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