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Understand different types of stretching

Understand different types of stretching

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before... Read More

Facilitating SMART goals and motivation

Facilitating SMART goals and motivation

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Participation... Read More

Establish change readiness in your clients

Establish change readiness in your clients

This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An... Read More

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