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Determining the Proper Height for a Depth Jump

Determining the Proper Height for a Depth Jump

In practical terms, the task of determining the proper height for a depth jump centers...

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Volume and Recovery Guidelines for Young Athletes

Volume and Recovery Guidelines for Young Athletes

When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate...

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Best Warm-Up Drills

Best Warm-Up Drills

One of the basic tenets of all exercise programs is that major efforts of training...

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