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Learn the cat-cow pose

Learn the cat-cow pose

Performing the cat-cow pose increases spinal flexibility. Read More

Uncover the single straight-leg stretch

Uncover the single straight-leg stretch

It is important to perform the single straight-leg stretch to strengthen the abdominals. Read More

Elements of Pilates

Elements of Pilates

Pilates is a method of exercise that connects the mind and the body as one... Read More

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