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Adapting Exercises

Adapting Exercises

There is no need to reinvent the wheel. I’ve seen people create variations of Pilates...

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Corkscrew and Hip Circle Exercises

Corkscrew and Hip Circle Exercises

This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates...

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Side Over and Basic Swan Exercises

Side Over and Basic Swan Exercises

This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying...

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The Fundamental Apparatus Program

The Fundamental Apparatus Program

Exercises: 30; approximate time: 60 minutes

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