Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue


Booktopia Logo

Purchase Print Products

Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Physiological basis for nutrient timing

Physiological basis for nutrient timing

Several lines of scientific evidence provide the basis for timing nutrient ingestion.

Read more >

Posttraining nutrient strategies

Posttraining nutrient strategies

The intake of fuel within 45 minutes of training can help optimize the recovery of...

Read more >

Nutrient timing for heat and humidity

Nutrient timing for heat and humidity

Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat...

Read more >

Competition day nutrition for endurance sports

Competition day nutrition for endurance sports

Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday...

Read more >