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Physiological basis for nutrient timing
Several lines of scientific evidence provide the basis for timing nutrient ingestion. Read More
Posttraining nutrient strategies
The intake of fuel within 45 minutes of training can help optimize the recovery of... Read More
Nutrient timing for heat and humidity
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat... Read More
Competition day nutrition for endurance sports
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday... Read More