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Supplements for pain and inflammation

Supplements for pain and inflammation

This is an excerpt from Nutrition for Sport, Exercise, and Health 2nd Edition With HKPropel... Read More

The role of zinc in athletic performance

The role of zinc in athletic performance

This is an excerpt from Nutrition for Sport, Exercise, and Health 2nd Edition With HKPropel... Read More

Discover the benefits of training on health and athletic performance

Discover the benefits of training on health and athletic...

This is an excerpt from Nutrition for Sport, Exercise, and Health 2nd Edition With HKPropel... Read More

Protein in Exercise and Sport

Protein in Exercise and Sport

Many people think that since muscle fibers are made up of protein, building and maintaining... Read More

Dehydration and Hypohydration

Dehydration and Hypohydration

Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More

Nutrients

Nutrients

There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is... Read More

Nutrition Before Resistance Training

Nutrition Before Resistance Training

The main purpose of the preexercise meal, consumed within an hour or less before resistance... Read More

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