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Protein intake in relation to performance

Protein intake in relation to performance

Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development. Read More

Magnesium's role in the body

Magnesium's role in the body

Bone contains almost 60% of the magnesium in the body. Read More

Beta-alanine as a sport supplement

Beta-alanine as a sport supplement

Within the past few years, beta-alanine has appeared on the sport nutrition market. Read More

Nutrient intake's impact on recovery

Nutrient intake's impact on recovery

Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority... Read More