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Why HIIT
As mentioned, HIIT can offer amazing health and fitness benefits using workouts that are shorter... Read More
![Foundational Movement 1: Squats Foundational Movement 1: Squats](http://us.humankinetics.com/cdn/shop/articles/b11cfb70bceb5a43550c16e7303e791b_b27abdcc-0008-4c57-aaeb-677358cf67f0_small.jpg?v=1712682832)
Foundational Movement 1: Squats
To use squats as part of a HIIT program, you need to understand why they... Read More
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HIIT Workouts
The HIIT workouts in this section are broken down into 20-, 30-, and 45-minute workouts.... Read More