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The Pros and Cons of Fitness Facilities and Personal...
You can train in one of two places: in your home or at a fitness... Read More
How to Prepare for Your First Workout
This chapter describes two steps to follow as you prepare for your first workout. Completing... Read More
Tips for Making Your Workouts Safe and Effective
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid... Read More