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The Pros and Cons of Fitness Facilities and Personal Trainers

The Pros and Cons of Fitness Facilities and Personal...

You can train in one of two places: in your home or at a fitness...

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How to Prepare for Your First Workout

How to Prepare for Your First Workout

This chapter describes two steps to follow as you prepare for your first workout. Completing...

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Tips for Making Your Workouts Safe and Effective

Tips for Making Your Workouts Safe and Effective

You will have a tendency to hold your breath throughout the entire exertion phase. Avoid...

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