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Tips for Making Your Workouts Safe and Effective
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid... Read More
The Pros and Cons of Fitness Facilities and Personal...
You can train in one of two places: in your home or at a fitness... Read More
How to Prepare for Your First Workout
This chapter describes two steps to follow as you prepare for your first workout. Completing... Read More