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Underperformance and Its Relation to Overtraining and Overreaching

Underperformance and Its Relation to Overtraining and Overreaching

This is an excerpt from Essentials of Strength Training and Conditioning 5th Edition With HKPropel... Read More

Power Exercises: Power Clean (and Hang Power Clean Variation)

Power Exercises: Power Clean (and Hang Power Clean Variation)

This is an excerpt from Essentials of Strength Training and Conditioning 5th Edition With HKPropel... Read More

Maximum Muscular Power (High-Speed Strength) Test Protocol: Squat Jump (Static Vertical Jump)

Maximum Muscular Power (High-Speed Strength) Test Protocol: Squat Jump...

This is an excerpt from Essentials of Strength Training and Conditioning 5th Edition With HKPropel... Read More

Nutrition for Various Performance Goals

Nutrition for Various Performance Goals

This is an excerpt from Essentials of Strength Training and Conditioning 5th Edition With HKPropel... Read More

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