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Optimize HIIT training adaptations for athletes and clients

Optimize HIIT training adaptations for athletes and clients

High-intensity interval training (HIIT) involves brief repeated bouts of high-intensity exercise with intermittent recovery periods.... Read More

Explore the various methods of applying chains to resistance training

Explore the various methods of applying chains to resistance...

One increasingly popular method of applying variable resistance is the addition of chains to traditional... Read More

Guidelines for agility training

Guidelines for agility training

In comparison to sprinting, change of direction and agility have a large number of degrees... Read More

Manage overload and recovery to prevent overtraining

Manage overload and recovery to prevent overtraining

The goal of training is to provide incremental overload on the body so that physiological... Read More