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Examples of functional exercise progressions

Examples of functional exercise progressions

Programs and exercises to help an athlete return to their specific sport.

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Examples of muscular strength tests for the upper extremity

Examples of muscular strength tests for the upper extremity

Objective assessment of muscular strength in the upper extremity is indicated to determine the presence...

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Example of scapular stabilization progressions

Example of scapular stabilization progressions

This exercise provides a training stimulus for the important trapezius–serratus anterior force couple components and...

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Employ a progressive rehab program for tennis players

Employ a progressive rehab program for tennis players

The following interval return program provides functional progressions based on the demands and activities required...

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Muscular stabilization exercises for the knee

Muscular stabilization exercises for the knee

The musculoskeletal system provides joint stabilization and allows force production to facilitate locomotion in the...

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