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Create speed--and maintain it--with the breaststroke

Create speed--and maintain it--with the breaststroke

Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers,...

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Goals are important, coaches can help achieve them

Goals are important, coaches can help achieve them

Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary...

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Flip turns can make swimmers faster

Flip turns can make swimmers faster

Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up...

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