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Create speed--and maintain it--with the breaststroke
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers,... Read More
Goals are important, coaches can help achieve them
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary... Read More
Flip turns can make swimmers faster
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up... Read More