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Potential for and Limits of Speed Development
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity... Read More
Sprinting in Field and Court Sports
While track sprinting is a closed skill, athletes in field and court sports require reactive... Read More
Acceleration Drills from Specific Starting Conditions
Performing acceleration drills from specific starting conditions allows evaluation of the athlete’s technique for sport-specific... Read More
Three Drills for Developing Starts and Initial-Acceleration for Running
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete’s... Read More