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Potential for and Limits of Speed Development

Potential for and Limits of Speed Development

Although speed can be improved, it is inaccurate to suggest that everyone has the capacity...

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Sprinting in Field and Court Sports

Sprinting in Field and Court Sports

While track sprinting is a closed skill, athletes in field and court sports require reactive...

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Acceleration Drills from Specific Starting Conditions

Acceleration Drills from Specific Starting Conditions

Performing acceleration drills from specific starting conditions allows evaluation of the athlete’s technique for sport-specific...

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Three Drills for Developing Starts and Initial-Acceleration for Running

Three Drills for Developing Starts and Initial-Acceleration for Running

Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete’s...

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