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Three Endurance Technique Development Exercises for Runners
The athlete sits on the floor with the legs extended straight in front of the... Read More
How Periodization is Used by Endurance Athletes
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base... Read More
The Benefits of a Year-Round Nutrition Program
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can... Read More
Methods of Resistance Training
The methods of resistance training are directly related to the way that the training program... Read More