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Growth-related issues specific to young dancers

Growth-related issues specific to young dancers

Young dancers experience challenging physical changes during adolescence, typically between the ages of 11 and...

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Abdominal stretch demonstrated

Abdominal stretch demonstrated

Execution: 1. Lie prone with your palms on the ground and your elbows bent and...

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Understand the mechanics of turnout

Understand the mechanics of turnout

Turnout of the legs is used in movements performed by ballet dancers. There are a...

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