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Band triceps pushdown

Band triceps pushdown

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More

Spring practice conditioning

Spring practice conditioning

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,... Read More

Exercise modifications for hamstring pain or injury

Exercise modifications for hamstring pain or injury

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also... Read More

Half-kneeling landmine one-arm press

Half-kneeling landmine one-arm press

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm... Read More

Cone zigzag run

Cone zigzag run

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run... Read More

Mat Drills

Mat Drills can be completed on wrestling mats or on field turf. Mark off an... Read More

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