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Six Rules of Eating to Lose Fat
If you can do basic math, you can burn fat. No magic bullet, no secret,... Read More
The Proper Way to Train Your Abdominals
The muscles in your midsection are more unified than you may think. The six-pack isn’t... Read More
Who is Mulligan, The Patron Saint of Forgiveness?
Quick, give me the most familiar name in golf. Hogan? Woods? Nicklaus? Palmer? May I... Read More
Balance and alignment tips on skis
Properly align your body for the maximum balance while you ski. Read More
Track fitness changes over time with a heart rate...
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume... Read More
It is important to recognize overtraining
Because overtraining affects the physical responses to training and adaptation, the body must also contend... Read More
When to use standing versus seated pedaling
The first and most obvious weight-bearing exercise is running. Read More